DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) NO FURTHER A MYSTERY

I don’t want a ton of muscle mass, I wish to be Robust. I don’t want to be massive and never be capable to lift or punch or push, do something in any respect really hard, like my brother. one hundred ninety kilos, shit ton of muscle, can’t deadlift 100 lbs . Even with a long time of training his sort and body. He’s 28, I’m fourteen, requi